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Calm Classrooms logo

 

Online and On-Site

Do you want to build resiliency to stress, learn mindfulness and create happy and productive children?

Calm Classrooms is a comprehensive yet accessible toolkit to support wellbeing development and an improved capacity to navigate the many stressors of life. Our training programme invites you to become a mindfulness expert in a fun, active, meaningful and mindful way.

Calm Classrooms offers over 35 techniques, divided into five elements: Connect, Breathe, Move, Focus and Relax. As part of the training, you will receive these techniques in a beautifully illustrated *card deck complete with easy-to-read, succinct instructions. 

 

Time

Topic/ Content

1hr

  • Why Calm Classrooms
  • Identifying stress and how stress affects the brain and body’s ability to function
  • Increased self-awareness guidance for deepening your own personal mindfulness practice
  • Connect with myself, others and the world around me

 1hr 30

  • Factors that influence stress in child development
  • Behavior vs learning barrier
  • Learn how breathing and relaxing impacts the brain’s ability to function
  • Demonstrations and guidance on how to use and implement the Breathe and Relax techniques

1hr 30

  • The benefits of movement in the classroom
  • Learn how movement enhances the brain and body’s ability to function
  • Demonstrations and guidance on how to use and implement the Move techniques
  • Partner fun and game activities

1hr 30

  • Learn how focus improves the brain and body’s ability to function
  • Demonstrations and guidance on how to use and implement the Focus techniques
  • Calm Classrooms for children with learning barriers
  • Calm Classrooms in practice
  • Mindfulness in the classroom

 

Who should attend?

Teachers; special educational needs teachers; teachers who want to learn Calm Classrooms techniques; social workers; occupational therapists; educational psychologists; remedial teachers; parents; au pairs; yoga teachers and others interested in helping support self-awareness and increased personal power in young people. 

What will you learn?

  • Learn how to manage and reflect your personal stress
  • Learn how to address whole child’s physical, social and emotional needs, thus improving learning-readiness
  • Build on children’s  internal skill development in the area of self-awareness and emotional self-management
  • The confidence to implement the Calm Classrooms card deck techniques
  • Mindfulness in the classroom

 

The Calm Classrooms online training course is designed to train you on how to introduce and effectively manage all aspects of the program.

This 3-hour course can be taken in one sitting or in smaller sections to accommodate varying schedules. 

 

The Calm Classrooms  On-Site training course is designed to train you on how to introduce and effectively manage all aspects of the program.

This 5-hour training program is taken in groups no more than 15 people. Our interactive course engages participants with opportunities to practice the techniques, answer reflection questions and to become a mindful expert in and outside of the classroom 

 

Email us to book now! 

 

*In the card deck are 35 fun, essential and transforming calming techniques to enhance physical, mental and emotional development. Imaginatively and practically designed, the cards are suitable for busy schedules and limited spaces, making them a perfect tool for educators, parents and therapists.

 

 

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